The Way of Mindfulness in Conflict Resolution

The Yolo County Resolution Center (YCRC) is hosting live interactive workshops via zoom on May 29, June 5, 12 and 19, 2024 from 6-7:30 pm. In this four-part workshop, YCRC will explore the meaning of mindfulness and practice key foundational skills to enhance our capacity to be aware of and to skillfully engage in conflict situations with compassion, awareness and discernment. We will experience how mindfulness practices can help us to:

• Cultivate empathy and compassion for self and others
• Support healing and restoration during and after conflict events
• Enhance ability to regulate emotions while engaging in conflict and supporting others through conflict

Register by emailing elvia@yolocrc.org with “Mindfulness Workshop” in the subject line.  Space is limited and you must register by May 24 to secure your spot.