Mindfulness Tea Meditation

Tea is a wonderful source for a mindful meditation. The phytochemicals in tea are a perfect combination of stimulation and relaxation to let you be in the moment. Theanine found in tea can help you relax while caffeine keeps you focused.

Join UC Davis for 15 minutes of tea and meditation either in person or online via Zoom. You can also find two ways to use tea in meditation, as well as a number of resources focused on tea, mindfulness and well-being at: https://library.ucdavis.edu/chachat/mindfulness-tea-meditation/.